In the new Jurassic World movie, Bryce Dallas Howard was often seen running away from dinosaurs in high heels. Although it would seem strange to have a character not change into a more stable shoe to run around in, Howard believed it was a proper fit for the movie and trained her ankles accordingly for the role.
With the help of UFC winner Pete Williams, she participated in balance and ankle exercises to help reduce any potential injuries of running around in high heels. Running in high heels can cause many problems for the feet and ankles.
If you have any concerns about your feet contact one of our podiatrists of Memorial Podiatry. Our doctors will treat your foot and ankle needs.
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently. Also, the vertebrae of the lower back may compress. If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.
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Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads.
