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Swedish massage is one of the most commonly offered massage techniques. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising.
It can be very helpful for people who hold a lot of tension in their lower back, shoulders, and neck. Deep tissue massage is a type of massage therapy that focuses on releasing tension and pain in the deeper layers of muscle and connective tissue. It involves applying firm pressure with slow, deep strokes to target specific areas of the body.
Deep tissue massage relieves chronic muscle tension and pain, improves range of motion and flexibility, reduces inflammation and swelling, breaks up scar tissue and adhesions, and promotes relaxation and reduces stress. Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain.
These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.
