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Massaging deeper tissue layers will help tight knots to release and give you instant relief from muscle pain. Deep tissue and sports massage are two of the most popular treatment techniques our therapists employ at Deserved Massage to help our clients relieve muscle tension and return to normality again.
Today, we are going to take a closer look at the techniques to give you a better understanding of what happens during the treatment so that you can. There's a whole lot of confusion around these two types of treatment. Some people believe that they are the exact same thing. Others believe they are completely different. In reality, they are both massage techniques that use similar techniques to Swedish massage but differ a little in their application. Deep Tissue massage is a little broader in terms of which muscles the pressure is applied to; whereas, during a sports massage, there is more of a focus on specific trigger points that need relief.
During your session, your therapist will often change between broad massage movements and more specific massage movements depending on what is required. Therefore, it's not uncommon to receive both types of massage during one session. This is why we've not separately created two services: deep tissue and sports massage.
When you book in, you'll get some of each and sometimes more one than the other. Broadly speaking, these two treatments are often sought out by people who are looking for relief from:. This is one of the most common reasons our clients book in. Muscular pain and tension can be caused by:. If you work in an office or spend a lot of time at a desk , chances are you suffer from poor posture. This is because we are not designed to sit for prolonged periods of time; our bodies were meant to move.
When we do spend long hours sitting, it causes our muscles to tighten and can lead to pain. If your job involves a lot of manual labour, you will also be susceptible to muscular pain and tension. This is because repetitive movements often lead to strain injuries. Stress is a huge factor in causing muscular pain and tension. When we are stressed, our muscles tense up as our body prepares for fight or flight.