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Ohio University understands and values that individual health and wellbeing is key to our community's success and productivity. Employees are encouraged to utilize the various resources available to them. Use company code "ohiou" to create a new account. The Psychology and Social Work Clinic offers individual, group, couples, marital, and family therapy, along with parenting assistance and screenings or assessments related to dementia, ADHD, learning disabilities, neuropsychology, and cognitive and intellectual ability.
They are in network with a number of popular insurance programs and provide up front information about their fees. If you are struggling to take time out for yourself right now, try viewing wellness as a special treat that you get to enjoy throughout any given day. This mindset can help make it easier to adopt lifelong healthy habits. Start small by trying out a few 5-, , and minute healthy break ideas.
The web-based worksheet linked here can be used for assessing self-care. This survey is not exhaustive, merely suggestive. Feel free to add areas of self care that are relevant to you and rate yourself on how often and how well you are taking care of yourself these days.
Responses are anonymous and you can opt to have your results emailed to you. Meditation Room. In this 6-module program, you will not only learn the foundations of Mindful Eating, but also how to use these concepts when eating for your best health, eating out, and meal planning. As a participant, you will look at the reasons why you eat and gain the tools, skills, and support you need to avoid emotional eating.
You will learn new skills and get fresh ideas to improve your nutrition intake. You will also walk away with delicious recipes to try with your family. Navigating health care can be confusing! Health Navigator provides: education and guidance for medical questions; assistance in navigating the health care system; and access to an expansive advisory network.