Time out in hot saunas is a treat for all the senses. While you lean back, relax and enjoy the heat, your body starts to work at full speed. The blood vessels dilate and blood circulation is stimulated.
Harmful substances are now removed more quickly. The penetrating heat has a relaxing effect on the muscles, sometimes releasing tension as if by magic. The interaction with the cold showers that accompany sauna sessions also strengthens the immune system. Finally, a visit to the sauna also leaves you feeling pleasantly tired and wonderfully relaxed.
A break in the Sauerland sauna is the perfect way to leave everyday life behind for a while. Open in google maps. The Swiss stone pine sauna and the large Finnish sauna provide warming moments of well-being, while you look out through large windows directly into nature. Here it is easy to forget everyday life for a few moments while you feel the pleasant heat on your body and can relax and look out into the lively greenery.
For all sauna-goers who prefer it a little cooler, the smaller Finnish sauna with gentler temperatures is ideal.
There is also a steam bath waiting to be discovered by you. The difference to the Finnish sauna is the temperature and humidity. In the sauna, on the other hand, you experience a drier heat. The Tecaldarium, the Roman sweat bath, is also an experience for all the senses. Various senses are actively stimulated here. Here you can experience colored light, pleasant sounds and calming fragrances. Thanks to the snow grotto, you can also treat yourself to a cool refreshment in the middle of the sauna.
