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Show number. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages. It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues.
If you're in doubt which one to have, ask your therapist. A massage increases blood circulation, as does hot water β the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for hours after a massage to alleviate any lingering soreness. It depends on the degree of muscle tension in your feet. There are more than , nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
Fresha makes it quick and easy for you busy bees in Norfolk Auto Row Historic District to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and health. So let's get down to business. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends.
Speaking of appointments, we just made you CEO of me-time. In foot reflexology, it's thought that points on your feet connect to different parts of your body. And with a foot massage or foot reflexology session in Norfolk Auto Row Historic District, you could lower your stress levels and find relief for aches and pains.
Foot reflexology treatment applies pressure to trigger points at the bottom of the feet, while a foot massage uses longer strokes to knead the muscles. Find your nearest therapist even quicker with our mobile app , and book a session for between 15 minutes and 1 hour nearby.