By Cheryl Lai-Lim - 5 Dec This Christmas, instead of traditional presents , why not embrace the spirit of wellness and self-care to bring comfort and rejuvenation to those who could use a little extra? In a year that has posed its unique set of challenges, the gift of well-being takes on added significance. Whether you're shopping for a friend, family member, or even yourself, our curated list of wellness and self-care gift ideas aims to offer moments of tranquillity, relaxation, and rejuvenation.
A weighted blanket, unlike conventional ones filled with cotton or down, incorporate materials like glass beads to evenly distribute weight across the body. Through the application of Deep Touch Pressure DTP therapy, the gentle, consistent pressure induces a sense of security, relaxation, and comfort, making it an ideal remedy for stress and anxiety. Beyond its calming effects, the weighted blanket has been associated with improved sleep quality, fostering a deeper and more restful slumber.
This Christmas, empower your loved ones to embark on a wellness journey with a versatile, durable, and eco-conscious yoga mat designed to elevate their yoga routine. Lululemon's The Workout Mat 6mm is designed to withstand tough and high-intensity workouts, accommodating weights, cardio, and various exercises with ease. Its grippy surface, adorned with a raised textural design, ensures stability during workouts, facilitating smooth transitions between different exercises without compromising traction.
The closed cell design acts as a protective barrier, keeping sweat and moisture at bay, and making the mat not only hygienic but also easy to clean. Few would resist a relaxing spa day as a wellness gift, and Chi, The Spa at Shangri-La Singapore is a haven for wellness seekers with its nine treatment chambers. The Singapore Wellness Escape, a meticulously curated experience led by seasoned spa professionals, invites guests on a 2 hours minute journey towards holistic well-being.
This spa experience unfolds with a diverse selection of body treatments, massages, and facial treatments, allowing guests to tailor their experience to their specific needs. For instance, the Turkish Body Scrub combines eucalyptus and aromatherapy essences with sea salts, exfoliating and revitalising the skin, leaving it soft, smooth, and invigorated.
