Insurance Accepted One of our biggest challenges in life is managing our stress levels in a complex world filled with various demands and expectations. Small daily hassles are compounded by much larger concerns regarding our well-being, safety and future. Stress management has always been a critical component of long-term recovery. Given the global crisis we are all experiencing, it is absolutely imperative on so many levels. Stressors can be internal or external.
Examples of internal stressors include: physical illness, fatigue or psychological negative feelings, holding onto resentments.
External stressors consist of vocational demands, lack of autonomy, financial insecurity, and excessive demands on your time and energy. It is important to acknowledge that stress may also be positive in nature. For example, one effect of stress can be to challenge us to perform at higher levels.
It can be motivational, and help us focus on important goals. What is stress exactly? Stress is a bodily response to life demands and expectations. These responses are called stressors.
Little Hill Foundation for the Rehabilitation of Alcoholics operates Alina Lodge and Haley House for Women for the purpose of helping people attain and maintain a life of sobriety.
