Michael J Breus, which uses sleep-tracking analysis, as well as charting movement and oxygen levels to hack your way to a better snooze. See more at Six Senses.
These include cryotherapy—exposing the body to sub-zero temperatures to activate collagen production and boost endorphins—and the MLX i3Dome, a detoxifying treatment that can help improve your immune function, mood, and blood PH levels.
See more at Siro Hotels Dubai. Simply being near the sea can feel therapeutic—just ask the Victorians who prescribed 'taking the sea air' for convalescent therapy—but the water itself also has medicinal qualities. See more at Palasiet. Alongside picture-postcard views of blue-domed churches and soaring, sea-kissed cliffs, Santorini is also no stranger to chic hotels. See more at Katakies. If the concept of biohacking is all about getting back in tune with our bodies to supercharge natural processes, where better to do it than in nature itself?
Nestled in the leafy Transylvanian countryside and amid towering trees and sun-dappled fields, Akasha Wellness Retreat near Brasov offers an organic paleo and biohacking programme that merges science, nature, and diet to activate dormant potential in the body.
Conceived in collaboration with doctors and nutritionists, the experience uses techniques including guided meditations, intermittent fasting, vagus nerve stimulation, and sound healing to promote longevity. See more at Akasha Retreat. Instead, guests can opt for a number of wellness concepts that use diagnostic tests and biomarkers alongside Chinese Medicine principles to create bespoke programmes. The two-day deluxe spa weekend includes a medical consultation, energetic massage, hydro-aromatherapy treatment, a phyto-mud body wrap enriched with microalgae, and a carefully curated plant-based diet—all designed to detoxify, revitalise, and eliminate tension.
