Ever questioned yourself, How to prevent frozen shoulder? Start by understanding what it is. Frozen shoulder , also known as adhesive capsulitis, occurs when the shoulder capsule thickens and tightens, restricting movement. The result? Pain, stiffness, and limited range of motion.
Recognizing these symptoms early on allows for timely intervention and the implementation of proactive measures to prevent further progression or complications associated with frozen shoulder. The ability to discern these signs ensures a proactive approach, fostering a more effective and targeted response to safeguard shoulder health.
Pain and Stiffness : Persistent pain and stiffness in the shoulder joint, particularly when trying to raise your arm or reach behind your back. Limited Range of Motion : Difficulty moving your shoulder in various directions, making everyday activities like reaching for items on a shelf or fastening a bra challenging.
Gradual Onset : Frozen shoulder often develops gradually, with symptoms wor sening over time. Pay attention to any changes in your shoulder function. Painful Sleep : Discomfort that intensifies at night, affecting your ability to find a comfortable sleeping position.
Muscle Weakness : Weakness in the muscles surrounding the shoulder joint due to limited use. Chiropractic care plays a pivotal role in preventing a frozen shoulder by addressing the underlying musculoskeletal issues that contribute to its development.
