Signed in as:. Sign out. Sports Massage plays a crucial role in maintaining athletes at all levels in peak condition. Whether for cross-country runners, football players, or power-lifters, sports massage helps keep these individuals limber and prepared. It is not limited to pre-event preparation; it is equally beneficial post-event. Sports massage aids athletes in muscle relaxation, reducing the risk of sports-related stress injuries.
It is also instrumental in the recovery from injuries and serves as a preventive measure. The incorporation of three main types of massage in a therapeutic Sports Massage session maximizes the health and repair benefits for athletes.
Effleurage, a Swedish technique meaning "touch lightly," stands out for its adaptability over both small and large body areas, unlike many other massage methods. In the initial and concluding phases of a Sports Massage session, superficial effleurage is employed to provide comfort to the body. Following the initial superficial effleurage, deep effleurage is applied to exert pressure, stretch, and warm up the muscle tissue in readiness for a more profound massage.
After the effleurage phase, a certified and expert Aura Massage therapist will proceed with petrissage on the body. Petrissage involves kneading the body to stimulate the underlying tissue, simultaneously enhancing the blood supply to the massage area.
This technique focuses on a single muscle or a small group of muscles at a time. Additional applications of petrissage encompass skin rolling and picking up and squeezing the skin. Petrissage enables the therapist to address specific muscles that the guest may be experiencing difficulty with.
