A Swedish massage is a great way to ease your physical, mental and emotional stress. Typically, the massage techniques used for Swedish massage use a lighter touch, but pressure can always be adjusted to your preference. This gentle massage can put you at ease and increase circulation, bringing relief from pain to your body. A deep tissue massage is a very nurturing way to help correct muscle imbalances in your body. I use a variety of massage techniques to access the deeper levels of your muscle tissues, tendons, and fascia.
This helps to reduce the level of stress imposed on the body by chronically shortened muscles. This type of massage can produce relaxation and bring you alleviation of pain. Neuromuscular Massage is a specialized form of deep tissue work that addresses trigger points in your muscle tissues.
Trigger Point Theory suggests that tiny areas of irritation form within strained bands of muscle tissue, and refer sensations of pain, weakness or numbness to surrounding or distant areas of muscle tissue. This integrative deep tissue approach combines several techniques to manipulate the soft tissues. By combining these different modalities, we are able to reduce or eliminate many different types of restrictions in your soft tissues.
As long as you are healthy, and using a certified and knowledgeable Massage Therapist, you can receive a Prenatal Massage at any point during your pregnancy.
Growing humans is hard on your body and emotions! Prenatal Massage addresses many of the discomforts associated with pregnancy, including the postural imbalances due to your ever changing body.
