We earn a commission for products purchased through some links in this article. Low libido? Fear not. According to statistics, a loss of libido sex drive is a common problem that affects many men and women. Relationship issues, stress, tiredness or an underlying medical problem could cause a drop in your sexual desire.
Here, we take a deeper look at what libido actually is and how to increase sex drive. Simply put, libido is another word for your sex drive.
Influenced by hormones , brain function and learned behaviours, libido can vary from one person to the next. While some people may have a high libido and others low, there's no such thing as a normal libido. It's also worth noting that your sexual appetite can fluctuate from time to time due to your emotional state, hormone levels and even physical health. In fact, according to research , being overweight can lower libido with many studies proving a positive relationship between weight loss and an increase in sex drive.
What you must remember is that everyone's sex drive is different. However, if you find your lack of desire for sex distressing or it's affecting your relationship , then it's a good idea to get some help. The best and fastest ways to increase your libido is through sleep, diet and exercise. All help re-energise your body, reduce stress and make you feel better. Ask five different sex therapists about how often you should be having sex and you'll get five different answers. For some couples, once a week is enough, for others, it can be once a month.
Age, lifestyle, and health are just a few factors that can impact your sex life on a daily basis. If you feel your libido has seen better days, take zinc. Zinc-rich foods include seafood, cereals, beans and pulses. Click here for the 14 best foods that will help boost your testosterone. Although the occasional glass of wine can undoubtedly do wonders for oiling the machinery, don't overdo it.
