Get In Touch. A Sport Massage or Sports Massage Therapy is a more focused deep tissue massage and may focus on a certain area of the body. It uses a combination of deep and light modalities to loosen muscle knots, improve blood flow, and prevent lactic acid buildup. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas.
Sports massage therapy is a more focused deep tissue massage and may focus on a certain area of the body. A licensed massage therapist will evaluate your posture, the physical demands of your particular sport, and past sports injuries.
Your sports massage therapist can concentrate on the areas of your body that are overworked or stressed from aggressive and repetitive movements. Sports massage techniques use deep tissue and stretching movements on the muscle-tendon junctions to provide certain advantages to enhance athletic performance:. Many benefits from sports massage have been reported based on experience and observation. Some are beneficial to the mind psychological and some to the body physiological. If you are an exerciser or an athlete, you can benefit from having a sports massage.
Sports massage is different from a traditional spa massage. Often, it involves fast-paced massage, stretching, and other approaches, and may vary depending on what sport you play. Sports massage can be an ideal pre-workout regimen, or it can be your post-workout care. Here are a few great benefits of a Sport Massage:. Sport Massages are known to help improve muscle recovery time when used consistently.
Sport Massages increase your circulation which leads to increased oxygen supply to the body. A Sports Massage puts your mind in a meditative state. It brings calming, restorative, and clearing effects to your mind.
