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Health Benefits of Mustard β superfoods β amazing health β improve your health. Discover the health benefits of mustard, a powerful superfood used in many of our luxury healthy hot sauces. Learn more about the health benefits of mustard.
A powerful superfood, mustard not only adds incredible depth of flavour but also has a roster of health-boosting properties.
Alongside pepper, mustard is one of the most used spices in the world. And, no wonder, mustard adds pizazz and depth of flavour to just about any ingredient, including meats, vegetables, and seafood dishes.
Mustard seeds can be whisked into salad dressings, added to soups and stews, or ground into a paste to marinate meats. Main Benefits of Mustard. The health benefits of mustard are far-reaching, making it one of the most popular superfoods on the planet.
Mustard is filled with a host of powerful nutrients and is particularly rich in magnesium, selenium, and fibre, all essential for good health. Magnesium plays several crucial roles in the healthy function of the human body.