A sports massage is not only for athletes, but also ideal for people with muscle complaints due to work or daily life, such as construction workers or office workers. It is a firm massage that relaxes muscles, stimulates blood circulation and removes waste products, which reduces or eliminates pain complaints.
Sports massages can be performed before pre-sports massage or after exercise post-sports massage. A pre-sports massage prepares the muscles for exertion, while a post-sports massage helps with muscle recovery and reduces muscle pain. At Bodyland in Rotterdam, techniques such as kneading, friction, pressure points and stretching are applied. Although it can sometimes be intense, this approach helps to relax muscles, prevent injuries and accelerate recovery.
Whether you are a professional athlete, a recreational athlete, or suffer from sore muscles: the sports massage at Bodyland is completely tailored to your needs. Discuss any complaints in advance so that the treatment is exactly tailored to what you need! A sports care massage is an intensive massage, ideal for preventing injuries and promoting recovery after an injury. At Bodyland in Rotterdam, this massage is performed by a specialized sports care masseur.
The massage reduces muscle tension, improves blood circulation and increases the flexibility of muscles and joints. Techniques such as pressure points, friction, petrissages, stretching and connective tissue massages are used to achieve optimal results.
Suitable for both professional and recreational athletes and adaptable to your needs. Discuss any complaints or health problems in advance, so that the treatment is completely customized. Cupping is an ancient technique from traditional Chinese medicine, aimed at improving blood circulation, reducing muscle tension and stimulating recovery.
