Main St. High Point, NC As a High Point Wellness studio, we understand the health and wellness benefits of Massage. C change Wellness specializes in Therapeutic Massage as a hands-on manipulation of the soft tissues of the body for the purpose of establishing and maintaining good health and promoting wellness. The therapist uses specific techniques to assist the client in fulfilling their therapeutic goals.
Examples of client therapeutic goals are relaxation, management of symptoms during a long-term illness, and enhancing personal growth. Thai Yoga Massage is a combination of massage, yoga, and energy work. The client is completely clothed during the ninety-minute session. This whole-body treatment works all the major muscle groups and joints in a systematic, flowing, and rhythmic manner. Thai Yoga Massage uses conscious touch, stretches, range of motion, and other techniques to affect the whole energy and nervous system, relieving pain and restoring balance.
Massage is a popular complementary and alternative medicine practice. A number of health benefits have been identified in recent years, including improved sleep quality and duration, reduced stress levels, and chronic pain relief. As an added bonus, massage therapy can also help you feel more relaxed — which can boost your mood and energy levels in the long term. Massage is a type of bodywork that uses manual therapy to improve circulation, reduce stress and anxiety, and relieve pain and muscle tension.
The benefits of massage include:. Massage is proven to be effective in reducing anxiety, depression, and other emotional symptoms that come with stress. Massage has even been shown to lower blood pressure in people who have hypertension high blood pressure.
Massage can help relieve chronic pain. Massage is known to reduce stress and muscle tension, which can contribute to chronic pain. It also improves the range of motion and flexibility in muscles, which may help with chronic pain. Massage is a great way to reduce muscle tightness and soreness from exercise. After a workout, massage can help you recover faster by reducing swelling and increasing flexibility in your muscles.
