Mark Taylor Physical Therapy offers a holistic approach to identify the causes of pain and injury. Beginning with an initial assessment, the aim is to restore functional movement patterns with thorough assessments, manual therapy treatments, and tailored rehabilitation programmes to allow you to live a pain free life.
Therapeutic massage includes Sports massage, Deep Tissue massage, Swedish Massage and other massage techniques to treat musculoskeletal issues, such as strains and sports injuries. It is also an effective tool in injury prevention when used regularly. By definition, Rehabilitation is the restoration of the optimal form anatomy and function physiology. Holistic rehabilitation allows individuals to maintain, or return, to their regular daily activities, achieve their goals and maximize their well-being.
The aim of physical therapy is to relieve pain, help you move better or strengthen weakened muscles. Sports massage is commonly used by fitness enthusiasts for a variety of purposes such as injury prevention, recovery from fatigue, relaxation, and increased performance. These knots can decrease circulation and cause pain and inflammation. During this therapy session, trigger points are worked to help tissue and the associated supportive sheath in releasing pressure and tightness.
During a joint mobilisation session, targeted pressures or forces are applied on a joint in specific directions to help improve the mobility of that joint.
Injury rehabilitation will aim to craft a plan using exercises and conditioning techniques to maintain health and fitness and helps you recover from injury and reduce pain. This site uses cookies.
