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Fascia is a bundle of fibers a few millimeters thick made of collagen, elastin, various cells and water, in which the individual fibers are arranged in parallel.
The fasciae are mobile and can become tense, twisted, stuck together and matted. In that case, they can no longer perform their function, nerves are pinched by thickening, water is lost. This is accompanied by a loss of suppleness of the tissue. Fascia therapy aims to correct such problems and their consequences.
But what exactly is fascia therapy, how does it work, what is done and when is it used? Fascia therapy uses forms of massage and active and passive stretching exercises to bring the arrangement of fibers in the fascia into the normal, parallel position and relieve the discomfort caused by tension, twisting, sticking or matting.
The goal of fascial therapy is to improve mobility in addition to relieving both acute and chronic pain. Fascia therapy can also be used for regeneration after high stress, for example during sports.
As a preventive measure, regular treatment once or twice a week is recommended. While the application of pressure during the massage leads to a loosening of the agglutinated and hardened fiber strands, classic stretching exercises ensure that the fascia chains are stretched in length.