Swedish massage is a segmental massage with the use of oil applied directly on the skin, targeting muscles following physiologic and anatomic principles. The client is lying on the massage table, partially undressed and covered by a sheet. Only the massaged segment is exposed then returned under the sheet. Light to medium pressure Promotes circulation and lymph movement Good for stress-related conditions such as anxiety, depression, insomnia, fatigue, tension headaches, muscles tensions⦠Improves and relieves chronic pain.
Deep tissue could be done as a dry technique applied directly on the skin without cream, shea butter or oil targeting the fascia and deep muscles of a specific problematic area or with shea butter or oil in combination with Swedish techniques in full body massage back, arms, hands, legs, feet, abdomen, neck, face and scalp. Releases muscle tension Provides deep pain relief Loosens scar tissue and lengthens muscles Good for chronic and overuse injuries Treat chronic pain due to adherence and misalignment.
Medical massage combines a variety of techniques ex: deep tissue, myofascial release, acupressure, kinesiotaping etc in order to attend to a specific problem. I offer prenatal massage starting at 16 weeks of pregnancy, ensuring a safe and comfortable experience for you and your baby.
The massage typically uses light to medium pressure and can be done with or without oil, depending on your preference. My goal is to provide you with relief from discomfort while prioritizing your comfort throughout the session. Prenatal massage offers a range of benefits for expectant mothers, promoting relaxation and easing the physical discomforts that come with pregnancy.
It helps reduce muscle tension, alleviate back and neck pain, and improve circulation, which can also reduce swelling in the legs and feet.
