Retreats and other Activities. Summer Schedule. Previous Summer Schedules. International Kundalini Yoga Retreat. Dancing with the Wolves - Magic and Joy in Dance. August 3 - 9, Delicious Nutrition Wellness Retreat. July 2- 8, Treat yourself to a week of dynamic and blissful Kundalini Yoga , meditations and massages, delicious vegetarian food and yogi tea. Relax and rejuvenate in the serenity of Western Estonia.
Experience white nights, juniper groves and wooded meadows filled with wildflowers and herbs. Kundalini Yoga is based on Yogi Bhajan's teachings. A dynamic form of yoga, combining postures, stretching, movement, meditation, breathing, and chanting, it stimulates the glands, strengthens the nervous system, opens meridians, and balances chakras.
The practice of Kundalini yoga brings with it a sense of wellbeing that is immediately tangible. After a yoga session one feels grounded, energized and uplifted. It helps to relax the body and calm the mind, increasing our capacity for concentration, creativity and intuition. Ultimately, it brings us to a deeper understanding of our potentials and ourselves and allows for a harmonious merging of body, mind and soul with the universal energy surrounding us.
Sadhana, 2 yoga classes per day, evening meditations 2 massages 2 outings to beautiful sites in Western Estonia such as local museums, medieval castles, bird sanctuaries, bogs, and islands Walking, swimming and bike-riding 3 vegetarian meals per day and yogi tea Polli Talu Arts Center Artistic Director and Kundalini Yoga instructor Marika Blossfeldt was certified in New York City by 3HO Kundalini Yoga East.
She has 13 years of international teaching experience and will teach in English. A licensed Massage Therapist from Estonia will administer massages. No previous experience in yoga is required. Beginners are very welcome! The retreat is open to a minimum of 10 and a maximum of 15 persons. Housing is provided in rooms of 1, 2, 4, and 5 beds. Two couples can be accommodated in double-occupancy rooms.
