Our highly trained team will lead you through a 50 minute full body athletic reformer workout. All Reformer classes combine strength training with props and weights, athletic cardio bursts to elevate your heart rate, finishing off class with a yoga inspired flow to calm your mind and stretch out all the big and small muscles worked.
Heated Mat classes feature 30 - 35 degree infra red heating panels for extra sizzle with both 45minute functional Strength and Pilates classes featuring our signature yoga flow to finish.
Your new Hawthorn Mat studio has been carefully thought out to to enhance your overall Hot Mat experience. You will also notice more space between each Mat, allowing for a greater sense of personal area during your workout.
To conclude your session, enjoy a cooling overhead water spritz in the back row. Get ready to get sweaty. Think traditional mat Pilates but redefined. This class is a full-body workout incorporating props to create a dynamic flow around the mat.
This 45 minute mat class includes a yoga inspired stretch and flow to finish. Think heavier weights, more reps and supersets.
