There are different types of massage out there, each achieving different results. You can see what Natural Body offers on our services page. Most of us are familiar with the image of a traditional massage table and oils. There are dozens upon dozens of variations, sometimes even within one subset of massage. These different types of massages and methods are called modalities. Modalities have been developed to target specific problems or areas of concerns to get tailored results.
Aromatherapy Massage Aromatherapy massage integrates essential oils into the massage experience. The use of essential oils dates back thousands of years to ancient Egypt, where they often gave scented massages and aromatic baths.
Blending these two elements together promotes relaxation and may invigorate or energize you, depending on the types of scents your massage therapist chooses. Many therapists will consult with you first to learn which kinds of essential oils you prefer. For example, cypress is believed to relieve muscle pain, whereas tea tree is used to support the immune system.
Craniosacral Therapy For those looking for a gentle and non-invasive experience, craniosacral therapy may be the right fit. Practitioners of craniosacral therapy will often massage you fully clothed, with light and still movements. Specialists in this area believe that light touch helps restore the central nervous system and improve irregular sleep patterns. And unlike many traditional massages which either use a chair or a massage table, craniosacral sessions often start in a massage chair first and then move to a massage table.
Deep Tissue Massage Deep tissue massage focuses on relieving severe muscle tension. Massage therapists often use their knuckles, hands, and elbows to really dig in. Avoid deep tissue massage if you have inflamed joints or ailments like lupus, because the vigorous nature of the massage could worsen a flare-up. While deep tissue focuses on layers of muscles and fascia, deep pressure massage focuses on the entire body.
