Our compassionate, tailored approach turns obstacles into stepping stones for success. Ready to embark on your journey of self-discovery? Individual talk therapy has been the most common form of mental health therapy for adults for over years.
However since then, it has undergone numerous changes, updates, and evolutions in the almost years since its inception. Talk therapy is by far the most common form of professional mental health therapy for adults. Individual Therapy can take many different forms, but primarily each system focuses on a specific method of interaction between the client and the therapist depending on the therapy system in use.
Of course, many therapy systems do share a number of things in common:. GearingUP offers many different types of individual therapy for adults through either in-office sessions or through online telehealth sessions. Our clinical team is trained, experienced, and even certified in multiple forms of individual therapy depending on your needs.
GearingUP has helped thousands of adult clients work with their mental health issues since opening in There are many different research-based methods of individual therapy for adults, and each therapy system is intended for certain needs and often recommended to address particular issues.
Here are brief descriptions of many of the individual therapies GearingUP offers in the Dallas area:. By addressing our negative thoughts and the things that influence those thoughts, we can improve our overall emotional wellness and choose more skilled behaviors. An updated version of CBT, DBT goes further to illustrate how both thoughts and emotions influence our experience of our lives. Using both individual therapy and skills classes in group or individual sessions , DBT follows a research supported skills curriculum through four overall topics β mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
