Did you know that some simple physical movements can dramatically improve your overall health, wellbeing, and overall quality of life? Well, in the case of stretching, you definitely can! Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to find out just how many ways stretching can help you.
Listed below are some of the main reasons why our physical therapists commonly prescribe stretches to make our patients' lives better! Stretching provides a number of benefits to help your body stay healthier. Among the physical benefits, stress relief is another extremely important part of stretching.
You face a lot of challenges every day, and the resulting stress can be held in your muscles, causing pain. This can lead to tightness, spasms, and chronic discomfort. Stress also floods your body with certain "fight or flight" hormones, such as cortisone and adrenaline. These imbalances may suppress your immune function, making you more vulnerable to viruses and other diseases.
For example, hypertension is a common condition that is developed as an effect of chronic stress. Stretching frequently has been proven to help the body relieve pent-up stress. By relaxing and loosening your muscles, you can maintain better control of your blood pressure, avoid chronic muscle pain, and maintain a healthy immune system that is ready to take on anything.
Tissues that are tight, stiff, or generally unprepared for any challenges have a higher risk of tearing, thus resulting in a strain or sprain that can leave you feeling uncomfortable and immobile. Stretching provides a safe and gentle way to work out any tension in your tissues and get them ready for action. As you become more limber, your risk of soft tissue injury becomes significantly reduced.
