A massage can enhance your overall sense of emotional and physical well-being. Swedish, deep tissue, or even hot stone can provide you a moment of relaxation, reduce muscle tension or attain relief from chronic pain. Also, a pregnancy massage is a great option to assist the mother-to-be as her body goes through the dramatic changes of pregnancy.
One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Deep tissue massage improves lymphatic circulation and drainage thus improving flexibility and range of motion in the affected area and facilitating the movement of toxin.
Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. It is ideal for people experiencing sports injuries, chronic pain, or restricted range of motion.
Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time after an event. For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal regimen. Prenatal massage is a wonderful compliment to your prenatal care. It is a healthy way to reduce stress and promote overall wellness.
