Making lasting changes can be hard, and with all of the conflicting information out there, it can also be confusing. Here are all the areas where we can help:. Born and raised in Plymouth, Indiana, I was passionate about seemingly unconnected things while growing up - sports, psychology, healing practices, and coaching others. I loved sports, but I always struggled with body image, fad diets, and depression due to layers of trauma.
Little did I know that someone saw me , shared with the track coaches that I had moved out to Arizona, and they invited me to walk on. That first year was tough, but my fire was lit. The change came with an incredible team, an amazing coach that believed in me, doctors that helped me nurture my body, and a sports psychologist that helped my mental game. I was thriving. The journey taught me grit, balance, persistence, grace , and knowing when to shift when things are no longer working.
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I learned that my struggle is not unique, and that pain management comes in many forms. For some, it might look like alcohol, drugs, or sex; mine was food and exercise. My experiences have enabled me to empathetically nurture others that struggle with pain management, control, balance, trauma, fear, and the desire to fight for their best self. And all of my seemingly unconnected interests and passions, plus my experiences, certifications, and degrees from college, have blended together perfectly in creating my business.
Setting off on my journey of creating and building my own business has been quite an experience. My desire to be a lifelong learner of how to care for myself and others has led me to be a Trainer, a Strength Coach, and a Healer. Accountability without the pressure of falling into typical dieting and restriction traps.
Health Coaching, Nutrition and Personal Training plans tailored to your individual needs and goals. Having served as a collegiate athlete, wellness educator, Health Coach, Personal Trainer, yoga instructor, athletic coach, business manager, and consultant, I have acquired over 20 years of professional experience at the high school, collegiate and professional levels.
