Venues offering Deep Tissue Massages in St. Louis See map. Show number. Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat. If it makes you feel better both mentally and physically that can only help! When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on.
There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach. Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible.
Try to arrive early so you can let yourself unwind before your massage starts. The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
