Some self-care practices feel like luxurious indulgences, but regularly taking time to engage in them should be one of your top priorities. By incorporating self-care rhythms into your life, you can positively impact your overall physical health and well-being of your mind and body. Some people might feel best being pampered in a spa setting; others might prefer a workout class, dinner with a friend, or a walk in the forest. Do this by paying attention to sensory anchors — sights, sounds, smells — and by focusing on absorbing and savoring the positives; those may be the color of the sky and sounds of the birds during a run, the soothing aromas during a facial, or the feeling of a muscle knot releasing during a massage.
Research shows that massages contribute to better blood and lymph circulation, a decrease in pain, soreness, and stiffness, and even a stronger immune system. Facials are often considered a treat, as they do wonders at making you feel relaxed and rejuvenated.
They can also contribute to your overall wellness by relaxing your facial muscles, slowing your breathing, and calming your mind. Additionally, facials generally incorporate aromatherapy, which has been shown to improve mood and encourage relaxation, and used as a complementary therapy for certain medical conditions.
Manicures and pedicures can be important self-care practices that help improve hand and foot health, foot discomfort and pain, and overall wellness. A foot massage during a pedicure helps stimulate circulation to help deliver the oxygen and nutrients that keep your feet healthy, and also encourages blood flow throughout your body.
This is especially important for diabetics as foot massages may help prevent serious foot ulcers and provide pain relief for those with neuropathy. Pedicures are also a good way to relieve tired, heavy feet and prevent calluses. Nail professionals are trained to cut nails in the best way to prevent painful ingrown nails.
