After reading this article, you can enjoy the benefits of massage therapy and make the right choice for massage. In order to get the most out of your massage session, it is important to determine the goal of your appointments, such as pain reduction, stress reduction, or relaxation. Perhaps you would like a massage to complement your physical therapy routine. Swedish massage is the most prevalent type of massage , which is characterized by long, kneading strokes paired with short, rhythmic tapping strokes.
The type of pressure used for Swedish massage is light to moderate depending on your desired level. Swedish massage was invented in the s by a Swedish fencing instructor named Per Henrik Ling. In the deep tissue massage, special care is taken with the target areas of your body where discomfort is present.
It focuses on tight muscles tense spots within the muscle fiber as well as trouble spots deeper in muscles and connective tissue layers. Massage therapists will employ slow, firm, more powerful strokes or friction to reduce pain caused by repetitive strain, postural issues, injuries, and tight or sore muscles. Even though the strokes are more vigorous, deep tissue massage should never hurt.
This sort of massage can be beneficial in the treatment of repetitive stress injuries, chronic pain disorders, and injuries that limit movement. When performing a hot stone massage, stones usually a volcanic rock called basalt that is heat-retaining are placed on various parts of the body.
This heat on the muscles of the body has a calming, healing effect, stimulates blood flow to the area, and loosens muscles. Hot stone massage can help treat muscular injuries by reducing stiffness and pain. The use of sports massage varies by type of athlete but is typically used for preventing and treating injuries, relieving muscle soreness, correcting muscle imbalances, improving flexibility, and improving athletic performance.
