Your session will begin with an intake. If you are new, you will be asked to complete a health history form. Together, we will discuss your goals for the session e. I often use a combination of the below styles in addition to cupping, heat packs, and aromatherapy. If there is anything you would like to avoid, just let me know.
Therapeutic massage is a holistic approach to healing that nurtures both body and mind. Specialized techniques involve the precise manipulation of soft tissues to alleviate pain, reduce stress, and promote overall wellness.
Discover the benefits of improved circulation, enhanced flexibility, and accelerated injury recovery as specific muscle groups are targeted and imbalances in the body are addressed. Ashiatsu massage is a deep tissue technique where the feet are used rather than the hands. This provides a broad, deep, and even pressure across the body. Ashiatsu is particularly effective for relieving chronic pain, improving posture, and enhancing muscle flexibility. Experience the powerful impact of Ashiatsu and feel the difference as deeply held tension melts away.
Book a session to step into a world of profound relaxation and revitalized health. Mayan abdominal therapy can improve digestion, alleviate tension, and enhance the function of internal organs.
For postpartum individuals, this massage can aid in the recovery of abdominal muscles, reduce bloating, and promote overall healing after birth. Your session will focus approximately 20 minutes on the abdomen itself, and 70 minutes on the rest of your body. Abdominal massage also includes specialized techniques for the sacrum and low back.
