With its ability to lessen pain and muscle tension and increase relaxation, massage therapy is an integral part of integrative medicine. When used together with other pain management modalities, such as physical therapy and chiropractic care, massage therapy can speed recovery and often provide rapid pain relief. Massage therapy is performed by a trained, certified medical professional called a massage therapist.
The therapist uses varying degrees of movement and pressure to manipulate the soft tissues of your body. They work with muscle, connective tissue, tendons, ligaments, and skin to provide multiple benefits, including:.
Massage therapy is a beneficial treatment often used along with other modalities to provide pain relief and healing. Walking around with tension and stress takes a toll on your body. There are clear connections between our stress levels and our overall health and wellness. Stress can affect our bodies, our moods, and our behaviors in profound ways, and can even increase your risk of developing certain diseases.
Here are just some of the ways stress can take a toll on you and your life:. Imagine being able to ease the effects of stress and tension through massage therapy in a calm, comfortable environment.
Easing both tension and pain, and helping you meet your personal health goals. The mental benefits of massage therapy are so beneficial, but massage therapy also helps improve many physical ailments and their symptoms.
