Whether you're seeking relaxation, pain relief, or stress reduction, we're here to help you achieve your wellness goals and feel better.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic and relaxing as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
The strength of massage can be adapted to your preference. Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body.
This massage is beneficial for those who engage in regular physical activity, experience a lot of muscle tension, and prefer a stronger more focused massage. Sports massage is a focused treatment targeting specific muscles that are used in a specific sport.
It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. Sports massage is beneficial for anyone engaging in regular intensive physical activity to support recovery and decrease chance of injury. A combination of classic massage, shiatsu and acupressure, this massage treatment will be in a side lying position with your bump supported depending on stage of pregnancy.
